Oralhealth.info logo

Oralhealth.info

Loading translator...
Back to Oral Health

Secondary School & Young Adults

Illustration of teenagers smiling

Key Takeaways

  • Establish independent, lifelong oral hygiene habits.
  • Be aware of the risks from smoking, vaping, and alcohol.
  • Wisdom teeth may emerge during this time, requiring monitoring.
  • Orthodontic treatments are common and require diligent care.
Daily CareDietLifestylePreventive Measures

Always discuss with your dentist or doctor what's best for you.

Maintaining good oral health can add many years to your lifespan!

Daily Brushing Routine

Brush 2 times a day for 2 minutes

Once at night and any other time of the day.

2×2 min
Spit the toothpaste after brushing. Don't rinse.
Avoid eating or drinking anything except water for 15-20 min after brushing.

🦷✨ Brushing Technique

Use an electric or manual brush at a 45-degree angle to the gum line, using small, circular motions. Avoid a harsh scrubbing motion.

Tongue Cleaning is Important

Clean your tongue when you brush your teeth.

🦷✨ Interesting Fact

Did you know 2/3 of germs in your mouth live on the tongue?

Orabrush tongue cleaner
Source: Generated with AI

Dietary Considerations

A variety of healthy dental diet foods
Reduce amount and frequency of sugary foods

Reduce amount and frequency of sugary foods

Limit fizzy drinks

Limit fizzy drinks

Limit sugary foods and fizzy drinks to mealtimes

Limit sugary foods and fizzy drinks to mealtimes

Eat a balanced diet with lots of fresh fruits and vegetables

Eat a balanced diet with lots of fresh fruits and vegetables

Drink plenty of water

Drink plenty of water